The body of a human being can only survive and function properly through the use of energy. One needs to take food on a daily basis to keep their bodies functional. There are various calories contained in the diet of human beings. Among the determinants of a bodies calories we have weight, age, height, and gender. For more benefits, the calories required in a body should have various vitamins and minerals. There is a healthy living sustained by taking the right amount of minerals and vitamins in calories. This brings the importance of minerals and vitamins in a human body.
The minerals and vitamins help to sustain a healthy body. Various companies have come up to supply vitamins that help to build the body. The highest level of calories is found in fats. Not all fats are healthy, and individuals are advised to take polyunsaturated fats which are healthier. These fats are known to promote health by lowering the blood cholesterol level. People are also advised to take carbohydrates to account for daily consumptions. Fruits and milk are good in taking care of the daily consumption.
Protein helps to speed up the bodies metabolic rate. A good regulation of hormone and body regulation is enhanced through proteins. The body grows well through taking proteins, and body tissues are repaired. Individuals are advised to get this from milk, meat, and eggs. These proteins are also necessary for promoting amino acids that are our bodies building blocks.
There different benefits in the body brought about by various vitamins. The natural body progression is greatly enhanced by the intake of fat-soluble vitamins. Moreover, they help the body to have a good eyesight and a healthy skin. A good protection of the lungs and formation of red blood cells is developed through vitamins. The minerals are grouped into two where we have macro minerals and trace minerals. These helps to build strong bones and teeth. Another benefit of these mineral is helping to form haemoglobin which is essential in the body. The nervous system functions better through the help of potassium. Cell growth and immune system in the body are improved by zinc nutrients.
With a good intake of vitamins and minerals, some diseases are less frequent. Cervical cancer is disastrous and can easily be avoided by taking vitamins. Antioxidants are available and they are taken to reduce prostate cancer. High consumption of vitamin E in men has help to reduce the chances of prostate cancer. Studies have also shown that vitamin c is essential in prevention of stomach cancer. Viral infections are common and can be eliminated through taking antioxidants. Another importance of taking vitamins is that they have an anti-inflammatory effect. The wellness of the body is enhanced through vitamins and minerals.